{"id":2692,"date":"2016-08-29T00:00:00","date_gmt":"2016-08-29T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2692"},"modified":"2016-08-29T07:47:05","modified_gmt":"2016-08-29T11:47:05","slug":"8-29-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/29\/8-29-16-2\/","title":{"rendered":"8-29-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2697124 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Back Rack Lunge (10-10-10-10-10)<\/h3>\n<h3>Metcon<\/h3>\n<h3>tabata sprints (Distance)<\/h3>\n<p>20:10 work to rest ratio x 8 rounds<\/p>\n<p>sprint for 20 sec walk for 10 for 8 rounds<\/p>\n<h3>Metcon<\/h3>\n<h3>core wk1A (No Measure)<\/h3>\n<p>SLDL: 3x8reps<br \/>\n<br \/>reverse hyper: 2x20reps<br \/>\n<br \/>ghd crunch: 3&#215;10<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting Back Rack Lunge (10-10-10-10-10) Metcon tabata sprints (Distance) 20:10 work to rest ratio x 8 rounds sprint for 20 sec walk for 10 for 8 rounds Metcon core wk1A (No Measure) SLDL: 3x8reps reverse hyper: 2x20reps ghd crunch: 3&#215;10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2692","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2692\/revisions\/2693"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}