{"id":2728,"date":"2016-09-13T00:00:00","date_gmt":"2016-09-13T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2728"},"modified":"2016-09-13T16:05:22","modified_gmt":"2016-09-13T20:05:22","slug":"9-13-16-3","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/09\/13\/9-13-16-3\/","title":{"rendered":"9-13-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2751074 --><\/p>\n<h2>Thomasville CrossFit &#8211; Strength<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Bench Press (1 rep max)<\/h3>\n<p><em>conservative starting point for first week athletes.<\/em><\/p>\n<h3>Gymnastics<\/h3>\n<h3>Dips (5&#215;10 reps)<\/h3>\n<h3>GHD Situps (5&#215;10 reps)<\/h3>\n<h3>Pull-ups (5&#215;10 reps)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; Strength Weightlifting Bench Press (1 rep max) conservative starting point for first week athletes. Gymnastics Dips (5&#215;10 reps) GHD Situps (5&#215;10 reps) Pull-ups (5&#215;10 reps)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2728","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2728"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2728\/revisions"}],"predecessor-version":[{"id":2729,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2728\/revisions\/2729"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}