<\/p>\n
<\/p>\n
10-15 passes in the foam roller.<\/p>\n
Back
\n
Armpit
\n
Glutes
\n
Inner thigh
\n
Hamstring
\n
Quad
\n
Outer quad
\n
Calf<\/p>\n
Rotational Exerxiaes x 10
\n
Wrist
\n
Elbow
\n
Shoulder
\n
Torso
\n
Hips
\n
Bend and reach
\n
Leg swing
\n
Cossacks
\n
Ankles<\/p>\n
7min AMRAP
\n
3x Burpee
\n
3x Toes-2-Bar
\n
6x Buree
\n
6x T2B
\n
9x Burpee
\n
9x T2B
\n
And so on until time runs out.<\/p>\n","protected":false},"excerpt":{"rendered":"
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring Quad Outer quad Calf Rotational Exerxiaes x 10 Wrist Elbow Shoulder Torso Hips Bend and reach Leg swing Cossacks Ankles Gymnastics GHD Situps (2 min max effort) Metcon Metcon (AMRAP – Rounds and… Read More »9-14-16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2730","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2730"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2730\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2730\/revisions\/2731"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}