{"id":2734,"date":"2016-09-14T00:00:00","date_gmt":"2016-09-14T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2734"},"modified":"2016-09-14T16:20:06","modified_gmt":"2016-09-14T20:20:06","slug":"9-14-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/09\/14\/9-14-16-2\/","title":{"rendered":"9-14-16"},"content":{"rendered":"

<\/p>\n

Thomasville CrossFit – CrossFit Advanced<\/h2>\n

<\/p>\n

Weightlifting<\/h3>\n

push press+BTN split jerk+split jerk (1-1-1-1-1)<\/h3>\n

Snatch Balance (1 RM)<\/h3>\n

follow up with 1x 3 sets @ 75%<\/em><\/p>\n

Core Exercise Wk3 D2 (No Measure)<\/h3>\n

Back Extension 3×12
\n
KB cross-chop 3×15<\/p>\n

CORE<\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Advanced Weightlifting push press+BTN split jerk+split jerk (1-1-1-1-1) Snatch Balance (1 RM) follow up with 1x 3 sets @ 75% Core Exercise Wk3 D2 (No Measure) Back Extension 3×12 KB cross-chop 3×15 CORE<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2734","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2734\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2734\/revisions\/2735"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}