{"id":2748,"date":"2016-09-19T00:00:00","date_gmt":"2016-09-19T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2748"},"modified":"2016-09-19T16:08:22","modified_gmt":"2016-09-19T20:08:22","slug":"9-19-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/09\/19\/9-19-16-2\/","title":{"rendered":"9-19-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2772084 --><\/p>\n<h2>Thomasville CrossFit &#8211; Strength<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Back Squat (5-5-Max )<\/h3>\n<p><em>55&#37;-65&#37;-75&#37;<\/em><\/p>\n<h3>Back Rack Lunge (10-10-10-10-10)<\/h3>\n<p><em>25&#37; BSQ<\/em><\/p>\n<h3>Goblet Squat (15-15-15-15-15)<\/h3>\n<p><em>53\/35#<\/em><\/p>\n<h3>Gymnastics<\/h3>\n<h3>Split Squat (10-10-10-10-10)<\/h3>\n<p>with one leg elevated onto a bench behind the athlete. perform one leg squats with the forward leg. Each Leg<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; Strength Weightlifting Back Squat (5-5-Max ) 55&#37;-65&#37;-75&#37; Back Rack Lunge (10-10-10-10-10) 25&#37; BSQ Goblet Squat (15-15-15-15-15) 53\/35# Gymnastics Split Squat (10-10-10-10-10) with one leg elevated onto a bench behind the athlete. perform one leg squats with the forward leg. Each Leg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2748","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2749,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2748\/revisions\/2749"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}