{"id":2758,"date":"2016-09-21T00:00:00","date_gmt":"2016-09-21T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2758"},"modified":"2016-09-21T16:22:13","modified_gmt":"2016-09-21T20:22:13","slug":"9-21-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/09\/21\/9-21-16\/","title":{"rendered":"9-21-16"},"content":{"rendered":"

Thomasville CrossFit – CrossFit Advanced<\/h2>\n

<\/p>\n

Core Series A2 (No Measure)<\/h3>\n

Back Extension 3×8 reps
\n
KB cross-chops 3×20 reps<\/p>\n

Weightlifting<\/h3>\n

CORE<\/h3>\n

Overhead Squat (1-1-1-1-1)<\/h3>\n

pause in bottom<\/em><\/p>\n

Gymnastics<\/h3>\n

Pistols (10-10-10-10-10)<\/h3>\n

ea leg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Advanced Core Series A2 (No Measure) Back Extension 3×8 reps KB cross-chops 3×20 reps Weightlifting CORE Overhead Squat (1-1-1-1-1) pause in bottom Gymnastics Pistols (10-10-10-10-10) ea leg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2758","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2758"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2758\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2758\/revisions\/2762"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}