{"id":2767,"date":"2016-09-22T00:00:00","date_gmt":"2016-09-22T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2767"},"modified":"2016-09-22T16:06:20","modified_gmt":"2016-09-22T20:06:20","slug":"9-22-16-3","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/09\/22\/9-22-16-3\/","title":{"rendered":"9-22-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2782112 --><\/p>\n<h2>Thomasville CrossFit &#8211; Strength<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Bench Press (5-5-max)<\/h3>\n<p><em>55-65-75&#37;<\/em><\/p>\n<h3>Gymnastics<\/h3>\n<h3>Push-ups (10-10-10-10-10)<\/h3>\n<p><em>use deficit to increase difficulty<\/em><\/p>\n<h3>Pull-ups (10-10-10-10-10)<\/h3>\n<h3>GHD Situps (10-10-10-10-10)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; Strength Weightlifting Bench Press (5-5-max) 55-65-75&#37; Gymnastics Push-ups (10-10-10-10-10) use deficit to increase difficulty Pull-ups (10-10-10-10-10) GHD Situps (10-10-10-10-10)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2767","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2767"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2768,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2767\/revisions\/2768"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}