{"id":2791,"date":"2016-09-29T00:00:00","date_gmt":"2016-09-29T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2791"},"modified":"2016-09-29T06:05:20","modified_gmt":"2016-09-29T10:05:20","slug":"9-29-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/09\/29\/9-29-16\/","title":{"rendered":"9-29-16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Pre Workout<\/h3>\n<h3>Warm-up<\/h3>\n<h3>Snatch Warmup A (No Measure)<\/h3>\n<p>Rotational exercises x 10 each<br \/>\n<br \/>2 minutes jumping rope<br \/>\n<br \/>20 x PVC pass throughs<br \/>\n<br \/>10x OHS wall squat<br \/>\n<br \/>Burgener Warm-up<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Snatch (1-1-1-1-1)<\/h3>\n<h3>Metcon<\/h3>\n<h3>Metcon (Time)<\/h3>\n<p>For Time<\/p>\n<p>1500m Row<br \/>\n<br \/>36x Pull-Ip<br \/>\n<br \/>64x KBS (53\/35)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Pre Workout Warm-up Snatch Warmup A (No Measure) Rotational exercises x 10 each 2 minutes jumping rope 20 x PVC pass throughs 10x OHS wall squat Burgener Warm-up Weightlifting Snatch (1-1-1-1-1) Metcon Metcon (Time) For Time 1500m Row 36x Pull-Ip 64x KBS (53\/35)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2791","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2791"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2791\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2791\/revisions\/2793"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}