{"id":2806,"date":"2016-10-03T00:00:00","date_gmt":"2016-10-03T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2806"},"modified":"2016-10-03T16:07:54","modified_gmt":"2016-10-03T20:07:54","slug":"10-3-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/03\/10-3-16\/","title":{"rendered":"10-3-16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>CORE<\/h3>\n<h3>Core Exercise wk3 Day 1 (No Measure)<\/h3>\n<p>SLDL x 3 reps x 4 sets<br \/>\n<br \/>reverse hyperextension x 2 sets x 30 reps<br \/>\n<br \/>GHDSU x 3 sets x 20 reps<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Front Squat (10-10-10-10-10)<\/h3>\n<p><em>60&#37;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced CORE Core Exercise wk3 Day 1 (No Measure) SLDL x 3 reps x 4 sets reverse hyperextension x 2 sets x 30 reps GHDSU x 3 sets x 20 reps Weightlifting Front Squat (10-10-10-10-10) 60&#37;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2810,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2806\/revisions\/2810"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}