{"id":2816,"date":"2016-10-04T00:00:00","date_gmt":"2016-10-04T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2816"},"modified":"2016-10-04T17:31:42","modified_gmt":"2016-10-04T21:31:42","slug":"10-4-16-3","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/04\/10-4-16-3\/","title":{"rendered":"10-4-16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>snatch complex A (60-70&#37; x 1 x 5)<\/h3>\n<p>power snatch + overhead squat + snatch<br \/><em>this is about having a strong position in the bottom of squat<\/em><\/p>\n<h3>Metcon<\/h3>\n<h3>5k Row (Time)<\/h3>\n<p>Max Effort 5k Row<br \/><em>Inerval training.<br \/>\n<br \/>Row for 2 min, rest for 1 min.<\/em><\/p>\n<h3>Gymnastics<\/h3>\n<h3>Pull-ups (max-max-max)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting snatch complex A (60-70&#37; x 1 x 5) power snatch + overhead squat + snatchthis is about having a strong position in the bottom of squat Metcon 5k Row (Time) Max Effort 5k RowInerval training. Row for 2 min, rest for 1 min. Gymnastics Pull-ups (max-max-max)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2816","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2816"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2816\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2816\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}