{"id":2821,"date":"2016-10-05T00:00:00","date_gmt":"2016-10-05T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2821"},"modified":"2016-10-05T16:21:45","modified_gmt":"2016-10-05T20:21:45","slug":"10-5-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/05\/10-5-16-2\/","title":{"rendered":"10-5-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2829060 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Clean Complex (1-1-1-1-1)<\/h3>\n<p>power clean + front squat + clean<\/p>\n<h3>CORE<\/h3>\n<h3>Core Exercise Wk3 D2 (No Measure)<\/h3>\n<p>Back Extension 3&#215;12<br \/>\n<br \/>KB cross-chop 3&#215;15<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting Clean Complex (1-1-1-1-1) power clean + front squat + clean CORE Core Exercise Wk3 D2 (No Measure) Back Extension 3&#215;12 KB cross-chop 3&#215;15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2821","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2821"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2821\/revisions"}],"predecessor-version":[{"id":2822,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2821\/revisions\/2822"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}