{"id":2831,"date":"2016-10-07T00:00:00","date_gmt":"2016-10-07T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2831"},"modified":"2016-10-07T15:46:29","modified_gmt":"2016-10-07T19:46:29","slug":"10-7-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/07\/10-7-16-2\/","title":{"rendered":"10-7-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2835446 --><\/p>\n<h2>Thomasville CrossFit &#8211; Strength<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Back Squat (5-3-max)<\/h3>\n<p><em>65-75-85&#37;<\/em><\/p>\n<h3>Goblet Squat (20-20-20-20-20)<\/h3>\n<h3>Back Rack Lunge (16-16-16-16-16)<\/h3>\n<p><em>25&#37; BSQ<\/em><\/p>\n<h3>Good Mornings (15-15-15-15-15)<\/h3>\n<p><em>25&#37; BSQ<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; Strength Weightlifting Back Squat (5-3-max) 65-75-85&#37; Goblet Squat (20-20-20-20-20) Back Rack Lunge (16-16-16-16-16) 25&#37; BSQ Good Mornings (15-15-15-15-15) 25&#37; BSQ<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2831","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2831\/revisions"}],"predecessor-version":[{"id":2832,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2831\/revisions\/2832"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}