{"id":2837,"date":"2016-10-10T00:00:00","date_gmt":"2016-10-10T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2837"},"modified":"2016-10-10T16:09:07","modified_gmt":"2016-10-10T20:09:07","slug":"10-10-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/10\/10-10-16-2\/","title":{"rendered":"10-10-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2846128 --><\/p>\n<h2>Thomasville CrossFit &#8211; Strength<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Shoulder Press (5x5x5)<\/h3>\n<p><em>Deload week<br \/>\n<br \/>40-50-60&#37;<\/em><\/p>\n<h3>curl+press (7-7-7)<\/h3>\n<p>curl a DB and press it overhead<\/p>\n<h3>Gymnastics<\/h3>\n<h3>Chin-Up (7-7-7)<\/h3>\n<h3>Ring Dips (7-7-7)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; Strength Weightlifting Shoulder Press (5x5x5) Deload week 40-50-60&#37; curl+press (7-7-7) curl a DB and press it overhead Gymnastics Chin-Up (7-7-7) Ring Dips (7-7-7)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2837"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2837\/revisions"}],"predecessor-version":[{"id":2838,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2837\/revisions\/2838"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}