{"id":2861,"date":"2016-10-14T00:00:00","date_gmt":"2016-10-14T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2861"},"modified":"2016-10-14T16:11:54","modified_gmt":"2016-10-14T20:11:54","slug":"10-14-16-3","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/14\/10-14-16-3\/","title":{"rendered":"10-14-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2859582 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>3- Position Clean (3-3-3-3-3)<\/h3>\n<p>Clean from thigh,knee and floor.<br \/><em>~60&#37;1RM<\/em><\/p>\n<h3>Gymnastics<\/h3>\n<h3>Muscle Up Transition Skill<\/h3>\n<p>Practice landing in the bottom of a ring dip. Practice the swing, practice the kipping pull. Pick your poison and get 5 sets of at least 3-5 reps in.<\/p>\n<h3>Strict Pull-Ups (75&#37; x 3 sets)<\/h3>\n<h3>CORE<\/h3>\n<h3>core exercises A3 (No Measure)<\/h3>\n<p>good morning 3&#215;12<br \/>\n<br \/>reverse hyperextension 2&#215;15<br \/>\n<br \/>hanging leg raise 3&#215;12<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting 3- Position Clean (3-3-3-3-3) Clean from thigh,knee and floor.~60&#37;1RM Gymnastics Muscle Up Transition Skill Practice landing in the bottom of a ring dip. Practice the swing, practice the kipping pull. Pick your poison and get 5 sets of at least 3-5 reps in. Strict Pull-Ups (75&#37; x 3 sets)&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/14\/10-14-16-3\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">10-14-16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"predecessor-version":[{"id":2862,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2861\/revisions\/2862"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}