{"id":2866,"date":"2016-10-17T00:00:00","date_gmt":"2016-10-17T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2866"},"modified":"2016-10-17T15:24:45","modified_gmt":"2016-10-17T19:24:45","slug":"10-17-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/17\/10-17-16\/","title":{"rendered":"10-17-16"},"content":{"rendered":"

<\/p>\n

Thomasville CrossFit – CrossFit Advanced<\/h2>\n

<\/p>\n

Weightlifting<\/h3>\n

Front Squat (3-3-3)<\/h3>\n

~80-85% 1RM
\n
https:\/\/www.crossfit.com\/exercisedemos\/<\/a><\/em><\/p>\n

Power CJ (2-2-2-2-2)<\/h3>\n

~75-80% 1RM<\/p>\n

https:\/\/www.crossfit.com\/exercisedemos\/<\/a><\/em><\/p>\n

Gymnastics<\/h3>\n

L-Sit Pull-ups (3 x max reps)<\/h3>\n

https:\/\/www.crossfit.com\/exercisedemos\/<\/a><\/em><\/p>\n

CORE<\/h3>\n

core exercise A wk2 (No Measure)<\/h3>\n

stiff leg deadlift 3x6reps (+5%)
\n
reverse hyperextension 2×25
\n
weighted situp 3×10 (+5#)
\n
ghdsu 3×18<\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Advanced Weightlifting Front Squat (3-3-3) ~80-85% 1RM https:\/\/www.crossfit.com\/exercisedemos\/ Power CJ (2-2-2-2-2) ~75-80% 1RM https:\/\/www.crossfit.com\/exercisedemos\/ Gymnastics L-Sit Pull-ups (3 x max reps) https:\/\/www.crossfit.com\/exercisedemos\/ CORE core exercise A wk2 (No Measure) stiff leg deadlift 3x6reps (+5%) reverse hyperextension 2×25 weighted situp 3×10 (+5#) ghdsu 3×18<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2866","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2866"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2866\/revisions"}],"predecessor-version":[{"id":2867,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2866\/revisions\/2867"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}