{"id":2868,"date":"2016-10-17T00:00:00","date_gmt":"2016-10-17T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2868"},"modified":"2016-10-17T15:31:20","modified_gmt":"2016-10-17T19:31:20","slug":"10-17-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/17\/10-17-16-2\/","title":{"rendered":"10-17-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2871010 --><\/p>\n<h2>Thomasville CrossFit &#8211; Strength<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Back Squat (5-5-max)<\/h3>\n<p><em>55-65-75&#37; 1RM<br \/>\n<br \/>cycle 2 + 10#<\/em><\/p>\n<h3>Back Rack Lunge (10-10-10-10-10)<\/h3>\n<p><em>~25&#37; BSQ<br \/>\n<br \/>cycle 2 + 10#<\/em><\/p>\n<h3>Good Mornings (10-10-10-10-10)<\/h3>\n<p><em>~25&#37; BSQ<br \/>\n<br \/>cycle 2 + 10#<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; Strength Weightlifting Back Squat (5-5-max) 55-65-75&#37; 1RM cycle 2 + 10# Back Rack Lunge (10-10-10-10-10) ~25&#37; BSQ cycle 2 + 10# Good Mornings (10-10-10-10-10) ~25&#37; BSQ cycle 2 + 10#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2868"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2868\/revisions"}],"predecessor-version":[{"id":2869,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2868\/revisions\/2869"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}