{"id":2876,"date":"2016-10-19T00:00:00","date_gmt":"2016-10-19T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2876"},"modified":"2016-10-19T15:46:37","modified_gmt":"2016-10-19T19:46:37","slug":"10-19-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/10\/19\/10-19-16-2\/","title":{"rendered":"10-19-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2878164 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Push Press (5-5-5-5-5)<\/h3>\n<p><em>75-80&#37;<\/em><\/p>\n<h3>snatch complex A (1-1-1-1-1)<\/h3>\n<p>power snatch + overhead squat + snatch<br \/><em>65-75&#37;1RM<\/em><\/p>\n<h3>CORE<\/h3>\n<h3>core exercise wk2C (No Measure)<\/h3>\n<p>good mornings  3&#215;10<br \/>\n<br \/>reverse hyper 2&#215;20<br \/>\n<br \/>HLR (hanging leg raise) 3&#215;15<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting Push Press (5-5-5-5-5) 75-80&#37; snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch65-75&#37;1RM CORE core exercise wk2C (No Measure) good mornings 3&#215;10 reverse hyper 2&#215;20 HLR (hanging leg raise) 3&#215;15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2876"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":2877,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2876\/revisions\/2877"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}