1.16.13 WODby AbrieJanuary 13, 2013January 16, 2013WOD = Workout Of The Day 1.16.2013 WOD 12 minute AMRAP 15 abmat sit-ups 10 double unders 5 push presses (95#/65#) “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” – Coach Greg Glassman Tags:athleteCrossFitCrossFit Affiliatecrossfit thomasvillegympersonal trainerthomasvilleThomasville CrossFitthomasville georgiatrainingwodworkout of the day Leave a ReplyYour email address will not be published. Required fields are marked *Name Email Website Comment * Save my name, email, and website in this browser for the next time I comment.
1.16.2013 WOD