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Schedule

10-21-16

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Thomasville CrossFit – CrossFit Advanced CORE core exercise wk2C (No Measure) good mornings 3×10 reverse hyper 2×20 HLR (hanging leg raise) 3×15

10-21-16

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Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring Quad Outer quad… Read More »10-21-16

10-20-16

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Thomasville CrossFit – CrossFit Advanced Metcon 3K Row (Time) row 3000 meters Tabata Row (Distance) 8 intervals 20 seconds of work : 10 seconds of… Read More »10-20-16

10-20-16

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Thomasville CrossFit – CrossFit Warm-up Warmup deadlift (No Measure) Rotational Exercises x 10 Wrist Elbow Shoulder Torso Hips Bend and reach Leg swings Ankles Cossacks… Read More »10-20-16

10-19-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Push Press (5-5-5-5-5) 75-80% snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch65-75%1RM CORE core exercise wk2C… Read More »10-19-16