WOD = Workout Of The Day

1.18.2013 Partner WOD!

4 rounds, 3 mins per station

• Row (calories)

• Plank Hold

• Rest 1 minute between 3 minute rounds.

Partner A rows for calories while Partner B holds the plank position. Partner A must STOP rowing if Partner B breaks the plank position. After the 3 minute round, switch positions while resting for 1 minute. Each partner will row twice and plank twice. 🙂

Keep score of calories rowed for each round. Total score is total number of calories rowed.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman