WOD = Workout Of The Day

1.22.2013 Partner WOD

Double Unders!

20 minute AMRAP

50 double unders

30 ring dips

20 alternating burpees

Only 1 partner can work at a time and they can decide how they would like to divide up the double unders and ring dips, but must alternate reps on the burpees.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman