WOD = Workout Of The Day

1.23.2013 WOD

1k row

30 Ab-mat Sit-ups

30 Wall Ball Shots (20#/14#)

30 Pull-Ups

30 Goblet Squats (53#/35#)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman