2.4.2013 WOD = Workout Of The Day

10-9-8-7-6-5-4-3-2-1

• Pull-ups

• Box Jumps (24″/20″)

• Abmat Sit-ups

For Time 🙂

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman