2.5.2013 WOD = Workout Of The Day

Paleo Challenge WOD Revisited 🙂

“Fight Gone Bad” Style

• Hand-release push-ups

• Bodyweight Deadlift

• Row (Calories)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman