2.6.2013 WOD = Workout Of The Day

Tag Team – Kettlebell Swings & Runs

For Time:

In teams of two, one person performs KB swings while the other runs 400m.

Teammates must tag up and “high five” on the KB after every run.

Fastest team to reach a total of 300 KB swings as a team wins.

• 300 Kettlebell Swings (53#/35#)

• 400 m Run

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman