2.11.2013 WOD = Workout Of The Day

Pre-WOD

• Clean & Jerk

• 5-5-3-3-1-1-1

WOD = “DT”

• 5 Rounds for Time:

• 12 Deadlifts (155#/105#)

• 9 Hang Power Cleans (155#/105#)

• 6 Push Jerks (155#/105#)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman