Thomasville CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Rotational Exercises 10 reps
wrist
elbow
shoulders
torso
hips
Leg swings front/sides 10 reps
Deadlift specific mobility
https://www.youtube.com/watch?v=HomJymq0VZE
Weightlifting
Deadlift (3-3-3)
Metcon
Metcon (Time)
3 RFT
9x Deadlift (155/105)
6x Power Clean (155/105)
3x Shoulder to Overhead (155/105)
RX+ 185/125