Thomasville CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Rotational Exercises 10
wrist
elbow
shoulder
torso
hips
ankles
10 leg swings
10 bend and reach
2 minutes jump rope
1 minute abdominal stretching
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Cool Down
Mobility Wod jumping recovery
https://www.youtube.com/watch?v=tYp1U8-c7h4