Thomasville CrossFit – CrossFit
Warm-up
this will be done in class
https://www.youtube.com/watch?v=JBHzXF-mVjY
Warm-up (No Measure)
Rotational exercises
10 x samson stretch each side
Metcon
Metcon (Time)
5 rounds for time
20x DB Snatch (53/35)
20x Hand release push-up
20x Wall Ball Shots
2 minutes rest