04/29/16by AbrieApril 29, 2016April 28, 2016 Thomasville CrossFit – CrossFit Warm-up Pre Deadlift https://www.youtube.com/watch?v=Ol0r8lUqB-Q Weightlifting Deadlift (1 rep max) Romanian Deadlift (5 x 10) RDL Hip Extension (5×10)