Thomasville CrossFit – CrossFit Advanced
Thruster (21-18-15-12-9-6-3)
unbroken sets. rest as needed but if you do not finish the set unbroken you must restart that set.
back extension (8-8-8-8-8)
weighted
unbroken sets. rest as needed but if you do not finish the set unbroken you must restart that set.
weighted