Thomasville CrossFit – CrossFit Advanced
Snatch (1-1-1-1-1-1-1-1-1-1)
EMOM
Work up to a 1 RM or work across at >80%1RM
Metcon (AMRAP – Reps)
6 rounds
25 seconds AMREP ring muscle ups
35 seconds rest
EMOM
Work up to a 1 RM or work across at >80%1RM
6 rounds
25 seconds AMREP ring muscle ups
35 seconds rest