Thomasville CrossFit – CrossFit
Warm-up
Warmup Jump rope 1 (No Measure)
Rotational Exercises x 10
wrist
elbow
shoulder
torso
bend and reach
hip
leg swings
ankle
2 minutes jump rope
Weightlifting
Bench Press (10RM)
Metcon
Metcon (Time)
5 rounds for time
20x pull-ups
30x kettlebell swings (53/35)
40x double unders