Thomasville CrossFit – CrossFit
Mobility WOD
https://www.youtube.com/watch?v=tJoTVVZadUs
Warm-up
Warm-up (No Measure)
Rotational exercises x 10
wrist
elbow
shoulder
torso
hip
leg swings
ankles
cossack
10x pvc dislocates
10x thoracic extensions Foam roller
10x overhead squats
Weightlifting
Overhead Squat (2-2-2)
Metcon
Metcon (Time)
1k row
50x OHS (45/35)
30x GHDSU