Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
Warmup deadlift (No Measure)
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swings
Ankles
Cossacks
10x goodmornings
10x hamstring stretches
10x back extensions
Weightlifting
Deadlift (1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds)
EMOM 10
10 x Sumo Deadlift Highpull (95/65)
10 x Box Jump (24/20)