Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
Warmup deadlift (No Measure)
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swings
Ankles
Cossacks
10x goodmornings
10x hamstring stretches
10x back extensions