Thomasville CrossFit – CrossFit Advanced
Weightlifting
push press+push jerk+split jerk (1-1-1)
Gymnastics
Handstand Walk (1-1-1-1-1-1-1-1-1-1)
10 sets of max distance handstand walk.
Metcon
3rd run+SU+BE (Time)
3 rds
400m run
25x GHDSU
25x GHDBE
10 sets of max distance handstand walk.
3 rds
400m run
25x GHDSU
25x GHDBE