Thomasville CrossFit – CrossFit Advanced
Weightlifting
snatch complex A (1-1-1-1-1)
power snatch + overhead squat + snatch
Gymnastics
core exercise A wk2 (No Measure)
stiff leg deadlift 3x6reps (+5%)
reverse hyperextension 2×25
weighted situp 3×10 (+5#)
ghdsu 3×18
Metcon
Box Jumps (5-5-5-5-5)
1 min rest, note height