Thomasville CrossFit – CrossFit Advanced
Weightlifting
push press+push jerk+split jerk (1-1-1-1-1)
btn push jerk
Gymnastics
Muscle-ups (max-max-max-max-max)
if youre working on getting your first MU, go strict MU transitions maxes
btn push jerk
if youre working on getting your first MU, go strict MU transitions maxes