Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch segment pull (1-1-1-1-1)
pausing for 3 seconds @
1″, knee, hip,finish
Gymnastics
HSPU 1A strict (AMRAP – Reps)
max set strict HSPU.
3 sets of kipping hspu with 2x the number of strict hspu.
Metcon
run interval 1A 400 (Time)
4 RDS
run 400m
rest 2 min