Thomasville CrossFit – CrossFit
mobility
Warm-up
Warmup deadlift (No Measure)
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swings
Ankles
Cossacks
10x goodmornings
10x hamstring stretches
10x back extensions
Metcon
Metcon (Time)
Buy-in: 1km Row
5Rds
5x Box Jump 30/24
10x DB Snatch 50/35
15x Push-ups