Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch Balance (1rm)
+ 85% x 1rep x 3 sets
Gymnastics
core exercise wk2C (No Measure)
good mornings 3×10
reverse hyper 2×20
HLR (hanging leg raise) 3×15
+ 85% x 1rep x 3 sets
good mornings 3×10
reverse hyper 2×20
HLR (hanging leg raise) 3×15