Thomasville CrossFit – CrossFit Advanced
Weightlifting
snatch complex A (1-1-1-1-1)
power snatch + overhead squat + snatch
Gymnastics
Handstand kick up EMOM (1-3x 10)
EMOM10
1-3 HS kickup+1-3sec holds
Metcon
Sled pull 50 meters (No Measure)
10x 50m sled pulls