Thomasville CrossFit – CrossFit Advanced
push press+BTN split jerk+split jerk (1-1-1-1-1)
~75-80%1RM
PCL Emom (Weight)
EMOM 7 min
3x PCL @ 75% 1RM
core wk3D3 (No Measure)
good morning 3×8
reverse hyper 2×25
HLR 3×10
~75-80%1RM
EMOM 7 min
3x PCL @ 75% 1RM
good morning 3×8
reverse hyper 2×25
HLR 3×10