Thomasville CrossFit – CrossFit
Pre Workout
Running prep video 10min.
https://youtu.be/01h9SFf0VNA
Warm-up
run warm up 1 (No Measure)
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Metcon
Metcon (Time)
For Time
1K Row
100x Box Jumps
1 Mile Run