Thomasville CrossFit – CrossFit Advanced
Weightlifting
Front Squat (3×10 sets)
80% 1RM these are sets of 3 reps
Metcon
Metcon (Time)
Farmers Carry (70/53)
4 RDS x 100m w/ 1 min rest between rds.
80% 1RM these are sets of 3 reps
Farmers Carry (70/53)
4 RDS x 100m w/ 1 min rest between rds.