Thomasville CrossFit – CrossFit Advanced
Weightlifting
Back Squat (5×5)
~75%
Metcon
Metcon (AMRAP – Rounds)
EMOM 18 w/ alt. RDS
50 x Double Unders
10 x Burpees
10 x KB Snatch (53/35) alternating
~75%
EMOM 18 w/ alt. RDS
50 x Double Unders
10 x Burpees
10 x KB Snatch (53/35) alternating