Thomasville CrossFit – CrossFit Advanced
Weightlifting
push press+BTN split jerk+split jerk (1-1-1-1-1)
Snatch Balance (1 RM)
follow up with 1x 3 sets @ 75%
Core Exercise Wk3 D2 (No Measure)
Back Extension 3×12
KB cross-chop 3×15
follow up with 1x 3 sets @ 75%
Back Extension 3×12
KB cross-chop 3×15