9-21-16

Thomasville CrossFit – CrossFit Advanced

Core Series A2 (No Measure)

Back Extension 3×8 reps

KB cross-chops 3×20 reps

Weightlifting

CORE

Overhead Squat (1-1-1-1-1)

pause in bottom

Gymnastics

Pistols (10-10-10-10-10)

ea leg