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9-26-16

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Thomasville CrossFit – CrossFit Advanced

Weightlifting

Snatch (1-1-1-1-1)

CORE

core exercise A wk2 (No Measure)

stiff leg deadlift 3x6reps (+5%)

reverse hyperextension 2×25

weighted situp 3×10 (+5#)

ghdsu 3×18